You know it's never been just about the food.

What's going to be different this time?

The FREE Emotional Eating Intensive is delivered right to your Inbox!

While exploring Mindful Eating, you will become aware of the

POSITIVE & NURTURING opportunities that are available through food preparation and eating by respecting your own INNER WISDOM.

While exploring Mindful Eating, you will become aware of the POSITIVE & NURTURING opportunities that are available through food preparation and eating by respecting your own INNER WISDOM.

While exploring Mindful Eating, you will become aware of the

POSITIVE & NURTURING opportunities that are available through

food preparation and eating by respecting your own INNER WISDOM.

Meet Your Coach

Kellee Rutley, DC

Feminine Fat Loss Expert, Mindful Eating Facilitator

Heal Your Relationship

With Food to Finally Experience Sustainable Weight Loss

  • The 7 Hungers

    Discover how to use Mindfulness and how to apply it to eating. Get present with your own body AND your food.

  • Who's Hungry in There

    Reveal who is REALLY hungry in there so you can learn to surf your cravings & triggers.

  • Mood and Food

    Get to the bottom of why we crave different foods when we're in different moods. What you crave tells you a lot about what you're feeling.

  • Satiety and Hunger

    How do you know when you've had enough?

  • ​Social Triggers

    Replace stress with celebration so you can enjoy your friends and family without becoming derailed.

Meet Your Coach

Heal Your Relationship

With Food to Finally Experience Sustainable Weight Loss

  • The 7 Hungers

    Discover how to use Mindfulness and how to apply it to eating. Get present with your own body AND your food.

  • Who's Hungry in There

    Reveal who is REALLY hungry in there so you can learn to surf your cravings & triggers.

  • Mood and Food

    Get to the bottom of why we crave different foods when we're in different moods. What you crave tells you a lot about what you're feeling.

  • Satiety and Hunger

    How do you know when you've had enough?

  • ​Social Triggers

    Replace stress with celebration so you can enjoy your friends and family without becoming derailed.

Your next step will be sent immediately to your Inbox
so you will be set up for success!
Get Your FREE Emotional Eating Intensive today!

It’s all here! You get everything you need to get the maximum benefit!